Skilled, evidence-based coaching support can help you minimize stress and maximize wellbeing. Whether you're wanting to enhance your parenting, take better care of yourself, or improve how you and your partner work as a team, coaching services can help you gain clarity and take meaningful steps in a positive direction. Life throws plenty of demands our way, and sometimes prioritizing what matters and following through on the decisions we make can be easier said than done. Coaching is a way to receive guidance and encouragement as you take manageable steps to live life in ways that are healthy for you and yours. I'd love to see you move from overwhelmed and uncertain to more clear and confident! Receive support, gain some new perspectives and identify realistic measures you can get started on right away.
Individual Consult ~ 1 hr ~ $100 + HST Couple Consult ~ 1.5 hrs ~ $135 + HST
** In light of potential financial impacts of the pandemic, pro bono and reduced-fee appointments are available. Please be in touch detailing your circumstances and I'll let you know what's possible.
To discuss if what you'd like to address is suitable for the services I offer, please call or email to arrange a free, 15-minute phone call. If my services aren't the right fit, I'm happy to refer you to other professionals who could be of assistance.
For information about my education and experience, please refer to my bio.