Individual Consult ~ 1 hr ~ $100 + HST Couple Consult ~ 1.5 hrs ~ $135 + HST
Skilled, evidence-based coaching support can help you minimize stress and maximize wellbeing. Whether you're wanting to enhance your parenting, take better care of yourself, or improve how you and your partner work as a team, coaching services can help you gain clarity and take meaningful steps in a positive direction. Life throws plenty of demands our way, and sometimes prioritizing what matters and following through on the decisions we make can be easier said than done. Coaching is a way to receive guidance and encouragement as you take manageable steps to live life in ways that are healthy for you and yours. I'd love to see you move from overwhelmed and uncertain to more clear and confident! Receive support, gain some new perspectives and identify realistic measures you can get started on right away.
Birth Experience Processing ~ 1 or 2 sessions of 1-1.5hrs each ~ $100 + HST
Work through your birth story with safety and support. With care and skill, I'll help you integrate all the elements of your experience, allowing for greater peace and clarity. This process is suitable for all birthing scenarios, and if your story holds any grief or other types of pain, we'll honour that in a way that creates opportunities for healing.
New Parent Postpartum Consult ~ 1 hr ~ $65 + HST
This special consult is suitable for parents with a baby under 6 months of age. Get your questions answered about feeding, sleep, crying and soothing, and more. Implement strategies to improve your self-care, mental health or communication.
** In light of potential financial impacts of the pandemic, pro bono and reduced-fee appointments are available. Please be in touch detailing your circumstances and I'll let you know what's possible.
To discuss if what you'd like to address is suitable for the services I offer, please call or email to arrange a free, 15-minute phone call. If my services aren't the right fit, I'm happy to refer you to other professionals who could be of assistance.
*If you're wondering if I've replied to your email, please be sure to check your junk folder, especially if you use Hotmail/Outlook.
For information about my education and experience, please refer to my bio.
Most families find the amount of toys their children have is overwhelming and hard to keep on top of. Well-meaning friends and family members give too many items as gifts and soon your home is overrun with an excessive amount of stuff. Your children definitely don't benefit from too many toys -- in fact, it can adversely impact their development and wellbeing! A balanced number and types of toys and activities support optimal learning and health. Children find it easier to focus and engage, and their attention spans naturally lengthen. Their learning goes deeper, creativity is enhanced and their motor skill development is better-supported. As a parent, your life will be that much more sane when the number of toys are reduced and a rotation system is put in place. Strategic toy management based on early childhood education principles is a win-win for you and your kids. It truly makes a world of difference and I'd love to assist you in this process!
Whole-Home Consultation ~ 1-2 hrs ~ $100-$150 + HST
Follow-Up Assistance ~ 1 hr/session ~ $50 + HST
Yes, this service is available via Zoom during the pandemic!