10 Evidence-Based, Doable Ways to Support Your Mental Health
Learn effective strategies to boost your mood while juggling the demands of work, school and family. Going nicely beyond the basics we've all heard about, such as deep breathing, this webinar offers fun, easy, accessible techniques to help you experience more peace, joy and wellbeing!
Mon. Nov. 2 - 7-8:30pm
Boundaries are Beautiful: 5 Essential Limits You Need in Your Life
Boundaries are so very important when it comes to balance in life and relationships. Discover new perspectives to better understand functional limits, what helps and hinders them, and claim a healthier way of living for yourself and others!
Sun. Nov. 1 - 1-2:30pm
And to be clear, ALL people aged 10+ are welcome to attend the webinars. Being a parent is not required, but PRE-REGISTRATION IS!
Geared-To-Circumstances Registration Options
To make the webinars as accessible as possible, the following options are available:
Community Care Contribution - With this you’re helping support pro-bono services — thank you!
$20 + $2.60 HST = $22.60
Enthusiastic & Committed - This standard tuition helps you commit to attending — thank you!
$15 + $1.95 HST = $16.95
In-Kind Contribution - Attend in exchange for donating items instead of cash — thank you!
Please refer to the “Wish List” and then be in touch regarding your offering.
Time to Receive - Attend the webinar in exchange for your attentive presence — thank you!
No payment required, just come get some care.
To register for a webinar, simply be in touch!
*If you're wondering if I've replied to your email, please be sure to check your junk folder, especially if you use Hotmail/Outlook.
Safe, Supportive Space
Webinars are conducted using the Zoom platform. The following measures are in place to facilitate some privacy:
If you wish to donate items in exchange for attending a webinar, or wish to donate just because, the following items are of value to your facilitator and/or will be paid forward to families in our community. Please be in touch to arrange drop off or collection of items. Thank you for your generosity and caring!